Weigh In record (no journal entry) for 08 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 29.38g | Prot: 64.36g | Carbs: 109.46g.
Breakfast: Apel, Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Dinner: Sosis Ayam, Telur Orak-Arik, Oatmeal. more...
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steady weight
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andieniindrayuliana's Weight History
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