Weigh In record (no journal entry) for 08 July 2019
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81.4 kg
Lost so far: 13.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 18.22g | Prot: 38.25g | Carbs: 175.97g.
Breakfast: 炒高麗菜, 饅頭, 波蜜 一日蔬果100%紫色蔬果汁, 紅蘿蔔汁, 肉包. Lunch: 7-11 鹽味毛豆, 高麗菜, 馬鈴薯(水煮,不加鹽), 小黃瓜, 白吐司. more...
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Gaining 0.5 kg a Week
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中年大媽渴望標準體重's Weight History
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