Weigh In record (no journal entry) for 08 July 2019
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58.8 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 42.64g | Prot: 55.96g | Carbs: 114.19g.
Breakfast: Telur Dadar, Roti Gandum, Jus Tomat. Lunch: Selai Kacang, Roti Gandum, Nasi Putih, Tempe, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ikan Panggang. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 1.1 kg a Week
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radnapuspita's Weight History
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