Weigh In record (no journal entry) for 08 July 2019
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63 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 39.23g | Prot: 39.11g | Carbs: 106.70g.
Breakfast: Tahu Goreng, Teh Manis, Bakwan, Bakmi. Lunch: Terong Balado, Tempe Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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