Weigh In record (no journal entry) for 08 July 2019
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.92g | Prot: 91.06g | Carbs: 200.55g.
Breakfast: Telur Rebus, Brokoli, Buah Naga, Quaker Instant Oatmeal. Lunch: Emping Melinjo, Kecambah, Selada, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Lodeh, Telur Dadar atau Telur Orak-Arik, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kerupuk Beras. more...
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Losing 1.0 kg a Week
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