Weigh In record (no journal entry) for 08 July 2019
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 31.49g | Prot: 69.21g | Carbs: 111.26g.
Breakfast: Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix, Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Sinti Bumbu Pecel, Tempe Goreng, Fried Tofu , Cooked Corn, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Bean Sprouts (Fat Not Added in Cooking), Nasi Putih. Dinner: Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix, Cooked Egg White, Fried Tofu (with Calcium Sulfate), Rumah Makan Sederhana Ikan Teri Kering, Daun Singkong. Snacks/Other: Brown Sugar , Coffee, Greenfields Fresh Milk. more...
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Losing 0.3 kg a Week
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grandher's Weight History
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