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Alhamdulillaah turun lagi..semangatt
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 23.13g | Prot: 36.21g | Carbs: 48.22g.
Dinner: Pepaya, Semangka, Lalapan, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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Losing 1.8 kg a Week
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