Weigh In record (no journal entry) for 08 July 2019
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.27g | Prot: 62.21g | Carbs: 81.53g.
Breakfast: Kırmızı Mercimek Çorbası, Kuru İncir, Haşlanmış Yumurta. Lunch: İçim Fit, Tat Uskumru Fileto. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Mercimek. more...
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steady weight
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guneskar's Weight History
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