Weigh In record (no journal entry) for 08 July 2019
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 31.29g | Prot: 46.24g | Carbs: 147.48g.
Lunch: 카페베네 아이스카페라떼L 450ml, 효모빵. Dinner: 쥐포볶음, 된장찌개, 롯데 의성마늘프랑크 (70g), 삶은 계란, 햇반 햇반 (210g). more...
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Losing 0.2 kg a Week
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