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1127 kcal
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Fat: 41.96g | Prot: 65.21g | Carbs: 120.76g.
Breakfast: Feta Cheese , Spinach , Egg. Lunch: Smoked or Cured Ham, Vegetable Stew (without Meat), Spaghetti. Dinner: White Rice, Chilli Con Carne with Beans, Indian Flatbread Naan. Snacks/Other: Cherry Tomatoes, Smoked or Cured Ham, PnP Brown Cocktail Tortilla Wraps, Coffee with Milk, Tea with Milk, Frozen Blackberries, Woolworths Lactose Free Low Fat Plain Yoghurt. more...
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fryodette's Weight History
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