Weigh In record (no journal entry) for 08 July 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 83.61g | Prot: 102.07g | Carbs: 132.59g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Aldi Lachsfilet, Mein Fest Schwarzer Reis, Edeka Zucchini, Lidl Hass Avocado. Dinner: Ardo Zuckererbsenschoten, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Belbake Mandelkerne, Coffee. more...
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steady weight
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punahilka's Weight History
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