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95.8
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 61.96g | Prot: 79.16g | Carbs: 238.77g.
Breakfast: Köy Ekmeği, Ceviz, Salatalık, Tereyağı, Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Yumurta Omleti. Dinner: Mercimek Çorbası, Coca-Cola Coca-Cola, Banvit Piliç İncik, Pirinç Pilavı. Snacks/Other: Karpuz. more...
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Gaining 0.1 kg a Week
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