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Noenie55
Journal
08 Jul 19
Noenie55's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
82.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
299 kcal
Fat: 11.20g | Prot: 21.90g | Carbs: 29.00g.
Breakfast:
Ultima 1 Vanilla Shake, Clover Long Life Full Cream Milk.
more...
2793 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Noenie55's Weight History
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