Weigh In record (no journal entry) for 08 July 2019
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 75.91g | Prot: 102.39g | Carbs: 190.99g.
Breakfast: Nestlé Leite Ninho, Bio2 Barra de Castanhas e Coco, Dynamic Lab Carbo Energy Dry, Dyn Lab Iso Whey Hydro, Mandubim Pasta De Amendoim Com Chocolate Branco, Natural Life Bolacha de Arroz , Gold Achocolatado em Pó Diet, Banana Prata. Lunch: Carne de Vaca Assada, Chuchu Cozido, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Diatt Bombom Diet. Dinner: Sopa de Legumes com Carne. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nutrata Whey Grego Bar Morango com Chantilly. more...
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2148 kcal
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Exercise:
Swimming (moderate) - 51 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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spencieri's Weight History
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