Weigh In record (no journal entry) for 08 July 2019
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 28.58g | Prot: 30.18g | Carbs: 31.29g.
Breakfast: Aknaz Taze Beyaz Peynir, Domatesler, Namet Hindi Füme, Tam Buğday Ekmeği, Ceviz, Zeytin, Salatalık (Kabuklu), Haşlanmış Yumurta, Yeşil Çay, Ekici Hellim Peyniri. more...
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Losing 0.7 kg a Week
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snmsrbskrgc's Weight History
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