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Alhamdulillah,akhirnya bbrapa hari stabil diangka ini..smga gak turun lagi..🤗
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53.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 79.87g | Prot: 105.58g | Carbs: 173.31g.
Breakfast: Apple, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Fried Egg, Tumis Kacang Panjang, Brown Rice. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Vegetable Soup. Snacks/Other: Martabak Manis, Quail Egg, Cheddar Cheese , Indonesian Apem Cake, Indonesian Stuffed Tofu, Sugared or Glazed Doughnuts. more...
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Gaining 2.6 kg a Week
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yunia89setianawati's Weight History
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