Triani_Jhoni's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

74 kg Lost so far: 20 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1408 kcal

Fat: 55.57g | Prot: 78.35g | Carbs: 145.70g. Breakfast: Mie Telur (Ditambah, Masak). Lunch: Tempe Orek, Mie Telur (Ditambah, Masak). Dinner: Soto Ayam, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Siantar Top French Fries 2000, Lay's Rumput Laut. more...

2126 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Triani_Jhoni's Weight History

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Triani_Jhoni's Journal, 08 Jul 19

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Triani_Jhoni's Weight History