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mai's
Journal
08 Jul 19
mai's's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 July 2019:
1404 kcal
Fat: 58.61g | Prot: 34.99g | Carbs: 183.98g.
Breakfast:
Fried Rice.
Lunch:
KFC Burger Ayam (Colonel's Burger), KFC Cheezy Wedges.
Dinner:
Sari Roti Roti Isi Coklat.
Snacks/Other:
Pepsi Pepsi.
more...
1654 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Squats (Legs) - 1 minute, Standing - 2 minutes, Running (jogging) - 8/kph - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Sleeping - 4 hours, Resting - 18 hours and 42 minutes, Zumba - 12 minutes.
more...
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mai's's Weight History
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