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tinchocardinali
Journal
08 Jul 19
tinchocardinali's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
71 kg
Lost so far:
21 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1325 kcal
Fat: 58.13g | Prot: 78.79g | Carbs: 122.75g.
Breakfast:
Mate Amargo.
Lunch:
Queso Parmesano (Rallado), Carne Molida de Res (85% Magra / 15% de Grasa), Don Vicente Fideos Caserito.
Dinner:
Nueces, Punta del Agua Queso Cremoso Argentino, Paladini Jamón Cocido, Huevo Revuelto.
Snacks/Other:
Almendras, Pomelo.
more...
2233 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tinchocardinali's Weight History
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