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dahhh lama gk nimbang....sebenere ada timbngan di gym...tpi timbnganya dh eror....jdi gk percya timbngan nich....yg pnting FS tetep jlan....semangat temann💪
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847 kcal
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Fat: 14.97g | Prot: 30.12g | Carbs: 148.97g.
Breakfast: Orang Tua Mintz, Pisang. Lunch: Air, Ikan Tongkol Goreng, Nasi Putih. Dinner: Jeruk, Cilok. more...
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2080 kcal
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Exercise:
Squats (Legs) - 40 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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juan secreet's Weight History
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