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imey_code2
Journal
08 Jul 19
imey_code2's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
41.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
1893 kcal
Fat: 12.80g | Prot: 201.61g | Carbs: 239.31g.
Breakfast:
Jambu Air, Plum.
Afternoon Tea:
Jambu Air, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1605 kcal
Exercise:
Chest workout - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.4 kg a Week
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imey_code2's Weight History
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