amandafercruz's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

87.7 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

407 kcal

Fat: 11.50g | Prot: 43.88g | Carbs: 32.16g. Dinner: Piracanjuba Leite Desnatado, Farelo de Aveia, Jasmine Farelo de Trigo, Clight Suco em Pó , Cebolas, Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Pif Paf Presunto. more...

2502 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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amandafercruz's Journal, 08 Jul 19

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amandafercruz's Weight History