Weigh In record (no journal entry) for 08 July 2019
|
44.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 19.58g | Prot: 47.31g | Carbs: 66.11g.
Breakfast: Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Пискаревский Сметана 15%, Борщ с Курицей. Dinner: Макароны Отварные, Хек Запеченный. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ku4eryavaya.79's Weight History
|