Weigh In record (no journal entry) for 29 January 2013
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95.4 kg
Lost so far: 8.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1072 kcal
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Fat: 54.20g | Prot: 57.42g | Carbs: 94.26g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Cheddar Cheese, Navels Oranges. more...
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Losing 0.6 kg a Week
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