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Jenifferamos
Journal
08 Jul 19
Jenifferamos's Journal, 08 Jul 19
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Weigh In record (no journal entry) for 08 July 2019
108.6 kg
Lost so far:
18.9 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2019:
745 kcal
Fat: 33.13g | Prot: 41.12g | Carbs: 73.65g.
Breakfast:
Mabel Biscoito Doce tipo Maisena , Queijo Branco, Café com Leite e Açúcar.
Lunch:
Banana Prata, Carne de Panela, Arroz Branco (Cozido).
Dinner:
Crepioca, Queijo Branco.
Snacks/Other:
Casa do Pão de Queijo Sanduíche Italiano Ciabatta.
more...
2894 kcal
Exercise:
Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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Jenifferamos's Weight History
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