Weigh In record (no journal entry) for 09 July 2019
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119.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 25.30g | Prot: 26.42g | Carbs: 231.26g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Dinner: Cimory Yogurt, Yoyic Minuman Susu Fermentasi, Buah Naga, Apel (tanpa Kulit), Tapioka Mutiara Kering, Swallow Globe Brand Agar Agar Powder, Stroberi, Buah Anggur, Pepaya, Melon. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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steady weight
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