Weigh In record (no journal entry) for 09 July 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 83.52g | Prot: 56.71g | Carbs: 60.01g.
Breakfast: 卵とじ, ニチレイ やわらかひとくちカツ. Lunch: ニチレイ クリームコロッケ, ニチレイ ミニハンバーグ (21g), ニチレイ ミニオムレツ (冷凍食品), ニチレイ ほうれん草とコーンのバター炒め. more...
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Gaining 0.2 kg a Week
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