Weigh In record (no journal entry) for 09 July 2019
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118.3 kg
Lost so far: 0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 120.39g | Prot: 67.67g | Carbs: 15.25g.
Breakfast: ICA Provensalsk Sallad, ICA Olivolja Extra Virgin, Jakobsdals Flatrökt Skinka, Jakobsdals Varmrökt Nötkött, Lerøy Varmrökt Makrillfilé, ICA Rostade och Saltade Mandlar, Nutisal Almond Mix. Lunch: Lerøy Varmrökt Makrillfilé. Dinner: Knorr Fond Du Chef Beef. more...
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Losing 1.4 kg a Week
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