Weigh In record (no journal entry) for 08 July 2019
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.87g | Prot: 40.07g | Carbs: 180.17g.
Breakfast: Ocean Drop Ágar-Ágar, Pura Vida Clorella, Chimarrão, Growth Supplements Spirulina. Lunch: Farofa Temperada, Azeite de Oliva Extra-Virgem, Arroz com Legumes, Yoki Lentilha, Feijão Preto Cozido. Snacks/Other: Bolo de Milho, Ocean Drop Ágar-Ágar, Growth Supplements Spirulina, Chimarrão, Pura Vida Clorella. more...
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3666 kcal
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Exercise:
Squats (Legs) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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