Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shinta160819
Journal
09 Jul 19
shinta160819's Journal, 09 Jul 19
shinta160819's Profile
|
< Previous Entry
|
Next Entry >
tips menghitung jus yg dibuat :
1. timbang sebelum diblender
2. setelah jd, dimasukkan botol
3. bagi jumlah gram buah yg diblender ke jumlah botol yg digunakan
4. tulis di kertas stiker seperti yg dilingkari
5. jadi tau deh jumlah kalorinya
View Diet Calendar
, 09 July 2019:
946 kcal
Fat: 14.50g | Prot: 73.70g | Carbs: 131.02g.
Breakfast:
Mango, Papaya, Apple, Carambola (Starfruit) , Orange, Papaya.
Lunch:
Boiled Egg, Fried Tofu, Gado-Gado Boplo Gado-Gado.
more...
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shinta160819's Weight History
View Complete History