Weigh In record (no journal entry) for 09 July 2019
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 37.58g | Prot: 180.71g | Carbs: 399.18g.
Breakfast: Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Nestlé Sveltesse Be Active Limone e Zenzero. Lunch: Conad Riso Basmati, Mutti Passata di Pomodoro. Dinner: Decò Gallette di Mais, Fettina di Vitello. Snacks/Other: Myprotein Impact Whey Protein, ProAction Snatch Bar, WHY 55 Protein Bar Pistacchio, Parmalat Latte Parzialmente Scremato, Selex Honey Rings. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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