Weigh In record (no journal entry) for 09 July 2019
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53.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 26.45g | Prot: 46.68g | Carbs: 245.53g.
Breakfast: Zucchini-Möhren-Puffer, 한울 꼬마 맛김치, 대림선 부산 사각 어묵, Bananen, Knäckebrot, Käse, Kaffee mit Milch. Lunch: Äpfel, Nektarinen, Curryreis, Bananen. Dinner: Erdnüsse, Quarkspeise, CJ 햇반 오곡밥. more...
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steady weight
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