winryelric1's Journal, 09 Jul 19

Dun zorla pasta, cigkofte agzima ciddi ciddi tepilmesine ragmen 1 kilo vermisim mutluyum :)

69.7 kg Lost so far: 3.7 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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894 kcal

Fat: 46.25g | Prot: 21.20g | Carbs: 103.94g.   Breakfast: Altınkılıç Kefir Sade. Dinner: Çoban Salatası, Yaş Pasta, İçli Köfte. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...

2320 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Treadmill - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...