Weigh In record (no journal entry) for 09 July 2019
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 108.59g | Prot: 47.61g | Carbs: 74.76g.
Breakfast: Patlıcan Yemeği, Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: İçim Kefir, Sütlü Buzlu Kahve. more...
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Losing 8.4 kg a Week
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black_nk's Weight History
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