Weigh In record (no journal entry) for 09 July 2019
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 92.38g | Prot: 103.06g | Carbs: 214.87g.
Breakfast: Enervit Frollini Go Dark, Tiramisù, Latte (Latte Intero). Lunch: Algida Cornetto Classico, Aia Spinacine Grancroccanti. Dinner: Molinari Sambuca, Rio Mare Tonno Leggero, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Snacks/Other: Gran Pavesi Cracker Salati, Pavesi Pavesini, Enervit Frollini Go Dark, Grom Gelato Artigianale alla Crema, Carte d'Or Gelato alla Nocciola, Enervit Frollini Go Dark, Prosecco, Enervit Frollini Go Dark, TUC Cracker Multicereali, Hero Muesly Cioccolato al Latte. more...
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Losing 1.4 kg a Week
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Sergioz80's Weight History
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