Weigh In record (no journal entry) for 09 July 2019
|
71.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 27.37g | Prot: 104.30g | Carbs: 106.95g.
Breakfast: Honey , Whole Milk, Cucumber, Tomato Puree, Fried Egg without Fat, Multigrain Bread. Snacks/Other: Sugar, Tomato and Cucumber Salad with Oil and Vinegar, india gate basmati rice, Grilled Fish, Figs , Watermelon. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|