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day 1 55,2 kg
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525 kcal
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Fat: 5.73g | Prot: 24.18g | Carbs: 97.36g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. more...
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