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Michelasha
Journal
30 Jun 15
Michelasha's Journal, 30 Jun 15
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Weigh In record (no journal entry) for 30 June 2015
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2015:
668 kcal
Fat: 10.44g | Prot: 15.40g | Carbs: 133.40g.
Breakfast:
Selex Cracker Salati, Banana, Estathé Limone, Estathé Limone.
Lunch:
Food Italia Calzone Prosciutto Cotto e Mozzarella, Coca-Cola Coca-Cola (Lattina).
Dinner:
Anguria.
Snacks/Other:
Acqua del Rubinetto.
more...
1712 kcal
Exercise:
Sleeping - 8 hours, Tapirulan - 1 hour, Resting - 15 hours.
more...
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Michelasha's Weight History
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