Weigh In record (no journal entry) for 22 March 2019
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.86g | Prot: 128.32g | Carbs: 88.81g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Elma, Doğa Yulaf Ezmesi. Dinner: Patates Yemeği, Pişmiş Brokoli (Taze Olandan), Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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Burakc15's Weight History
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