Weigh In record (no journal entry) for 09 July 2019
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105.7 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 57.20g | Prot: 97.51g | Carbs: 66.84g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, McDonald's Egg McMuffin (No Muffin). Lunch: Quest Birthday Cake Protein Bar, Chicken Breast. Dinner: Plain Waffle, Hormel Spam Classic, Egg. more...
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Gaining 0.8 kg a Week
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Sakiewicz's Weight History
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