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sselezneva428
Journal
09 Jul 19
sselezneva428's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
71 kg
Lost so far:
13 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
1791 kcal
Fat: 102.68g | Prot: 90.92g | Carbs: 127.85g.
Breakfast:
Кофе с Сахаром, Кофе с Сахаром, Овсяная Каша на Молоке.
Lunch:
Рот Фронт Конфеты Маска, Чай, Красные Помидоры, Запеченная или Жаренная Рыба.
Dinner:
Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Чай, Рот Фронт Конфеты Маска.
more...
298 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Gaining 2.8 kg a Week
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sselezneva428's Weight History
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