Weigh In record (no journal entry) for 09 July 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 59.37g | Prot: 85.51g | Carbs: 177.85g.
Breakfast: Corn Flakes, Quaker Oat, Ovaltine Ovaltine Nutri 10. Lunch: M.S.M Tofu Telur Ayam, Ikan Tongkol Goreng, Saus Teriyaki, Minyak Zaitun Ekstra Virgin, Telur Rebus, Tempe, Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng Ayam. more...
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Losing 0.3 kg a Week
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WalkLikeALion's Weight History
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