Weigh In record (no journal entry) for 09 July 2019
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85.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 30.81g | Prot: 70.23g | Carbs: 102.23g.
Lunch: Queijo Branco, Refresco em Pó, Peito de Frango, Cebolas. Dinner: Jasmine Farelo de Trigo, Piracanjuba Leite Desnatado, Ovo Cozido, Farelo de Aveia. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 16.8 kg a Week
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amandafercruz's Weight History
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