Weigh In record (no journal entry) for 09 July 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 61.66g | Prot: 154.63g | Carbs: 138.04g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Sadia Patê de Frango, Adria Torrada Tradicional, Italac Leite em Pó Integral, Café. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Filé de Peito, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. Dinner: Dori Amendoim tipo Japonês, BRN Foods ISO Protein, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Piracanjuba Leite em Pó Integral Instantâneo, Café, President Queijo Mussarela, Energia Pão de Forma, Sadia Presunto Cozido Magro. more...
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2192 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 35 minutes. more...
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Losing 1.4 kg a Week
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