Weigh In record (no journal entry) for 09 July 2019
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88.6 kg
Lost so far: 11 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 5.60g | Prot: 46.04g | Carbs: 53.80g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. more...
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Losing 77 kg a Week
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kurniiawan_'s Weight History
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