Weigh In record (no journal entry) for 09 July 2019
|
96.6 kg
Lost so far: 4.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 43.11g | Prot: 56.92g | Carbs: 185.33g.
Breakfast: Tropicana 100% Smooth Orange Juice, Alpro Unsweetened Almond Milk, Nestle Coffee Mate Light, Morrisons High Fibre Bran, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Coffee. Lunch: Fried Egg , PG tips Tea with Semi-Skimmed Milk, Heinz Baked Beans , GBK Chunky Fries, Morrisons Unsmoked Gammon Joint. Dinner: Trifle, Sainsbury's Tiger Bread. more...
|
|
2430 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|