Weigh In record (no journal entry) for 09 July 2019
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 102.50g | Prot: 143.06g | Carbs: 3.38g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Abatanado, Azeite Extra-Virgem, Pingo Doce Salsicha Silesiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vitela. Dinner: Óleo de Coco, Ovo Estrelado, Bife de Carne de Vaca. more...
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Losing 4.9 kg a Week
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