吳品慧's Journal, 10 Jul 19

7/10早安~早餐🥣大理石麵包、熱拿鐵☕️(很有罪惡感的早餐,熱量超高😓)

View Diet Calendar, 10 July 2019:
1022 kcal Fat: 19.85g | Prot: 45.66g | Carbs: 166.15g.   Breakfast: 無糖豆漿, MOS 熱紅茶, 拿鐵咖啡(低脂奶), 7-11 奶油大理石麵包. Lunch: 黄玉米棒(加鹽,冷凍,水煮), 白蘿蔔, 粽子. Dinner: 海帶芽, 小黃瓜, Costco 石安牧場香滷蛋白丁, 愛健 紅豆水. Snacks/Other: 7-11 奶油大理石麵包, 米森 有機漢方養氣茶, 7-11 水果玉米. more...
1593 kcal Exercise: Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...

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