Lasty's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

77.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

2469 kcal

Fat: 204.88g | Prot: 128.02g | Carbs: 30.24g. Breakfast: Carne de Vaca Moída (70% Magra / 30% Gordura ). Lunch: Peg Pig Torresmo Pururuca . Dinner: Manteiga (com Sal), Couve-Flor, Couve Chinesa, Aurora Bacon em Fatias, Ovo Cozido, Avocado. more...

2176 kcal

Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Lasty's Journal, 09 Jul 19

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Lasty's Weight History