Weigh In record (no journal entry) for 09 July 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 14.50g | Prot: 43.99g | Carbs: 132.88g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Spicy Tuna Rolls, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: L-Men Whey Protein, My Roti Roti Gandum, Morin Selai Kacang. Snacks/Other: Water. more...
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2285 kcal
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Exercise:
Showering - 30 minutes, Gym - 1 hour, Swimming (slow) - 2 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 7 hours and 47 minutes, Resting - 11 hours and 13 minutes. more...
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Losing 7 kg a Week
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Nisa1248's Weight History
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